Lately I’ve been feeling a little down, a little depressed and really not myself. It’s a feeling I’m used to and a feeling I’m sure, many can relate to.
Mental health is a number one priority to me and this last week of feeling low has got me thinking how glad I am that I have an action plan to put in place during these times.
Its taken me years to master the art of self care and sometimes when I’m feeling depressed, I forget that the only person who can make me feel better is actually me.
Here are my main 10 that keep me going
#1 I’m really into a good skin care routine, morning and night. Cleanser, toner, serum, moisturiser, eye cream- the whole works.
#2 When no one is home, I go to my Spotify app and basically play whatever the hell I want. I’m loving international music at the moment because it makes me feel like I’m anywhere but here.
#3 I delete the social media apps until I’m feeling better and read a good book. I recently read quite a few self help/ personal growth type books, which I’ll do a post on soon. To be honest, I feel like some of them repeat the same shit and the main take away is mindfulness. But it’s good to read a book that fuels your soul with positivity when you’re down.
#4 I do a full body moisturise session at night – I can’t recommend this enough. Going to bed and waking up with soft skin is the best feeling.
#5 I drink herbal tea before bed. It’s calming and detoxing.
#6 POSITIVE AFFIRMATIONS. I’m not one to stand in front of the mirror and tell myself I’m a goddess but journaling affirmations is a great time. It’s something that took me ages to get on board with because I found it kind of lame at first, but it feels so good to write positively about yourself. Especially when you’re feeling down and need a mind-shift asap.
#7 I take a long arse shower. I’m not really a bath person but if no one is home I’ll take the longest shower of the year. Someone told me recently that ‘lonely’ people shower longer because the hot water falling on their body makes them feel less alone…. I’ll have to agree with that. The hot water does me wonders.
#8 I stay hydrated – I drink a hell of a lot more water than usual.
#9 I eat something I love. I don’t binge eat but I forget about the calories, gluten and fat content for a night and eat something I really enjoy. I am loving strawberry sorbet at the moment and it’s my go to ‘sad food’.
#10 I text a friend. I never used to tell anyone when I was down but these days I do. I’ll send a friend a text or give a friend a phone call. Being that little bit more open with someone close about how I’m feeling, makes me feel better within minutes and makes me realise I’m not alone. It helps to connect when you’re feeling so disconnected- with someone who loves you for you. There’s no shame in feeling down. Life gets tough and friends should be there for each other.
Going through depressive episodes is hard. I know some get it worse than me and I can’t even imagine how shit that is. Some may eye roll at my self care tips but these things have really helped me push through on a bad day. It’s the little things we do for ourselves that make a big difference.
All I can say is things get better. Maybe things get hard again, but then they get better again.
Hang in there, listen to some cool music, wash your face and eat some strawberry sorbet.